Your ADHD Besties
Episodes
53. ADHD & social media addiction: Why it FEELS IMPOSSIBLE to stop doomscrolling
28 Aug 2025
Contributed by Lukas
Hiiii besties!Today on the podcast we are discussing ADHD and social media/phone addiction. We share our theory as to why ADHDers often find their com...
52. Social anxiety? How to STOP spiralling & communicate your ADHD needs 🤐
14 Aug 2025
Contributed by Lukas
After 3 months off, we’re BACK bestie babes - and WE MISSED YOU!!!! And for the first time ever, you can watch Your ADHD Besties on YOUTUBE! You gu...
WE'VE MISSED YOUUU 😭 (back on August 14th!!)
31 Jul 2025
Contributed by Lukas
We're back (SOON!) bestie babes! We're just quickly popping into your feed to remind you that the PODCAST WILL BE BACK on the 14th of August...
51. The ADHD achievement hangover 🎉😵 when the celebration doesn’t hit like it should
15 May 2025
Contributed by Lukas
Hello, stunning tiny little ND brains! 🫠✨This week we are getting raw and realz 👀 (yes, even more than usual)! We discuss burn out, Tara had a...
50. *SPECIAL* "HELP! I CAN'T DO LONG DISTANCE FRIENDSHIP" - Why ADHD turns us into chronic ghosters 🫣👻
08 May 2025
Contributed by Lukas
Hi Bestiessss – It’s another SPECIAL throwback episode from the early days of our PATRE0N!This episode is juicy AF and is packed with friendship d...
49. *SPECIAL* Inside the ACTUAL process of an ADHD diagnosis: Grace's audio diary (from the VAULT!)
01 May 2025
Contributed by Lukas
Hiii neurodivergent dreamboats 💖We have a special treat for you today - a full episode straight from our Patreon vault... if you've ever wonde...
48. Listen to our first ever ✨ LIVE PODCAST EVENT ✨ for ADHD women 🎉💃
24 Apr 2025
Contributed by Lukas
Hiiiiiiii ADHD bestie BABES! Today we're sharing the recording of our VERY FIRST live podcast event (a few weeks ago) where we celebrated the la...
47. 🏝️ Your ADHD Island ft. Emma (@emmasmindovermatter) 🌈 🍄 A psychedelic toadstool paradise
17 Apr 2025
Contributed by Lukas
ADHD BABES! YOU ASKED, AND SO (AFTER 8 MONTHS, WHOOPS! 😬) YOUR ADHD ISLAND IS BACK! 🏝️And who better to kick off our episode with, than the in...
46. "I LOSE MY GRIP ON REALITY!" 🫨 ADHD, PMDD, mood-swings & hormones (feat. Emma from @emmasmindovermatter)
10 Apr 2025
Contributed by Lukas
Hello tiniest ADHD babies 💁♀️WE ARE OFFICIALLY BACKKKK TO OUR LIVE WEEKLY EPS!! (Grace has been away on holiday for 3 weeks and Tara has bee...
45. 🥊 Fighting for Understanding: Navigating ADHD in Family Relationships
03 Apr 2025
Contributed by Lukas
Hiiiii ADHD bestiesssss we’re back with another symposium on why-ADHD-can-suck-but-it’s-also-going-to-be-okay-we-promise!This time we’re diving ...
44. ADHD & Friendships: “Why am I so bad at keeping friends?!”
27 Mar 2025
Contributed by Lukas
Hi besties! On the pod today:Our Second Official ADHD Besties Symposium is here and this time we're looking at ADHD and Friendships. Why? Becaus...
43. ADHD & Rejection Sensitive Dysphoria (RSD): What it feels like and how to manage it
20 Mar 2025
Contributed by Lukas
Hello tiny little ADHD besties, this episode is the official symposium on Rejection Sensitive Dysphoria (see: don't RSD), that we have curated fr...
42. ADHD & feeling BEHIND IN LIFE with finances, home-ownership, relationships & career 💸🏠💍
13 Mar 2025
Contributed by Lukas
Hello stunning little neurodivergent brains On the pod this week Grace is guilt peeing and panic flushing... meanwhile Tara is finally not bogarting ...
41. "Tell me why I BINGE EAT even when I'm happy" 🍫🙃 ADHD, impulsive eating & sensory needs
06 Mar 2025
Contributed by Lukas
Hi tiny little ADHD babes,In today’s episode, Grace is forcing Tara to do her recommendation in a Kiwi accent even though she's in the throes o...
📣 We're doing our very first LIVE besties event!! (in Australia)
01 Mar 2025
Contributed by Lukas
Besties, we're popping into your feed with a special announcement, and if you're a Western Australian local, you do NOT want to miss this ev...
40. "Help! My mum is going to tell the psychiatrist that I DON'T have ADHD!"
27 Feb 2025
Contributed by Lukas
Hellloooo besties In today's ep Grace is doing unimportant author-y things like promoting her chart topping book while Tara is doing genuinely i...
39. When ADHD makes you feel like you're ⚠️ TOO MUCH ⚠️ (Masking & RSD)
20 Feb 2025
Contributed by Lukas
Hi bestiessssOn todays episode, Tara’s out of meltdown and is a bit more organised* *she’s doing HIGHLY profound things like sewing pants and bra...
38. How to navigate ADHD & AuDHD meltdowns and shutdowns: tips for you and your loved ones
13 Feb 2025
Contributed by Lukas
Oh HIII, bestie babes!In today's episode, we're ADHD-ing all over each other, and Tara is sick of people feeling bad about oversharing. Over...
37. ADHD & clothing: simplifying your wardrobe to reduce decision fatigue
06 Feb 2025
Contributed by Lukas
Hi bestiesssssThis week Tara will apparently do anything for a Dorset accent and Grace is asking for advice on whether she needs new beauty products, ...
36. New Year, same ADHD?! 🫣 How to set goals that actually feel good 🤌
30 Jan 2025
Contributed by Lukas
WE ARE BACK, BABY! 🎉✨🫠 And we've missed you all! 💖We’re kicking things off after Chinese New Year, and in 2025, we’re bringing you...
35. 💔 Feeling under-appreciated in friendships: RSD & boundaries
12 Dec 2024
Contributed by Lukas
🎄 HAPPY DECEMBER BEAUTIFUL ADHD BESTIES!Our gorgeous listener from the UK opens the episode for us and we're taking wrong exits and accidental...
A little update and a sneak peek... 👀
10 Dec 2024
Contributed by Lukas
Hiii neurodivergent dreamboats! We are popping in with a little update on all the goodies we've been stashing in our Patreon lately because you ...
34. Are ADHD supplements a SCAM? Dietitian Tara breaks down the science & myths
05 Dec 2024
Contributed by Lukas
Hello ADHD babes! 🥳✨This week on Your ADHD Besties:Grace had a truly chaotic week, managing to both ponk her car and her brows (in unrelated news...
33. Is procrastination a DIRTY WORD for ADHDers?
28 Nov 2024
Contributed by Lukas
Hello, stunning ND brains! Ready to join us for some juicy ADHD dilem lems while sipping your metaphorical (or literal) white wine in the sun?In this ...
32. De-cluttering, medication and the ADHD tipping point
21 Nov 2024
Contributed by Lukas
Heyy besties!✨BIG NEWS!! WE LAUNCHED OUR PATREON SUBSCRIPTION CONTENT THIS WEEK! ✨ Thurs eps not enough? Join our Patreon community! You'll g...
👀 SNEAK PEEK: Subscriber-only episode ft. Grace's journey with AuDHD
20 Nov 2024
Contributed by Lukas
🥳 OMG IT’S HERE! 🥳 You guys have been asking for more of us in your ears every week 🙈 so we’ve finally launched our Patreon community! ...
31. Rapid fire ADHD dilemmas!! ❤️🔥 Alarm fatigue, meds, demand avoidance & diagnosis doubt
13 Nov 2024
Contributed by Lukas
Hellooooo dopamine-deprived babeeeeesIn today’s episode: We're recording from our new studio and we're very excited and so are the drunk ...
30. ADHD & ANXIETY: Tara's story of motherhood, postpartum anxiety & depression 💜
06 Nov 2024
Contributed by Lukas
Hi besties, we have something a little bit different for you this week!First up, we're struggggling to do admin tasks, but on the plus side we we...
29. "What part of my PERSONALITY is ME, and what part is my ADHD?!" 🤔
30 Oct 2024
Contributed by Lukas
Hi gorgeous besties! In today’s episode: Tara's suitcase game is stronggg, Grace is always real but is getting realllly real about her ADHD.D...
28. HOW TO: fall in love with your STIMS, manage sensory clashes & reframe ADHD inconsistency
24 Oct 2024
Contributed by Lukas
ADHD BABESSSS! We’re back for Season 2! In today’s episode Tara is joining us from East Java 🌺, while poor Grace is joining us from germ-ville...
27. "My ADHD makes me feel so broken and I can't stop negative thinking!" 😭
10 Oct 2024
Contributed by Lukas
Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thu...
26. "I constantly interrupt people and I feel terrible about myself"
02 Oct 2024
Contributed by Lukas
Oh hiiii, ADHD Bestie babes! 🌟This week, Grace (almost) becomes the neighborhood hero by saving the day from controlled burn-offs, while Tara trium...
25. Navigating workplace conflict with ADHD 🌶️ 🤐
25 Sep 2024
Contributed by Lukas
Hi very beautiful neurodivergent brains!This week, we’re watering our fake plants and celebrating our birthdays like the indulgent little princes we...
24. "Help! Is it my ADHD or am I just bad at sleep?!" 😴
18 Sep 2024
Contributed by Lukas
Hi beautiful ADHD babes!On today's show:- Grace tries relaxed parenting but gets piggy-bocked in the face, and Tara is forced to admit her STEM j...
23. "Why do birthdays cause so much RSD for ADHDers?" 🥳🧐
11 Sep 2024
Contributed by Lukas
BONJOUR cutest babes tuning in from what is now 126 countries! 🤯😘On today's show:- Tara makes a quick note about ADHD and hyper-empathy and...
🤯 100K downloads?!! Come & celebrate with us on IG live!
06 Sep 2024
Contributed by Lukas
BABESSSS! YOU DID IT! We just reached A HUNDRED THOUSAND downloads in 4 months for this podcast!!! Whaaat 🤯🤯😭😭 We're in disbelief and...
22. Motherhood rage and dysregulation with Jenna Free (ADHD coach & therapist)
04 Sep 2024
Contributed by Lukas
Hi hiii ADHD loves!In today's episode we have another bestie guestie on the podcast, Jenna Free - ADHD coach and therapist (who you may know as @...
21. "I can't stand by and watch": ADHD, unfairness & justice sensitivity
28 Aug 2024
Contributed by Lukas
Hi cutest babes, In this week's episode, Tara has been stealthily avoiding sleep by hyperfixating on iPhone automations and she is now Elon Musk...
20. ADHD: Weight & Eating (Part 2) & Bridezillas 🧟♀️
22 Aug 2024
Contributed by Lukas
Hi our fave ADHD dream boats! We finally got this bad boy uploaded 8 hours late 💅In today’s chunkyyy episode: Grace says "broccol-eye"...
19. ADHD: Weight & Eating (Part 1)
14 Aug 2024
Contributed by Lukas
Hi bestie babessss! In today's episode:• Grace can’t buy steak, we talk about we need to take a break from acrylics, and how this is hard f...
18. Impulse borrowing, exercise & 😂 ADHD Reddit rants
07 Aug 2024
Contributed by Lukas
Hi bestiesss! In today's episode:• Grace has ADHD amnesia, and we're normalising second takes at things because we aren’t always prepar...
MINI-SERIES 🏝️ Your ADHD Island: with Chloe Wilder - "Genus Muppetus"
05 Aug 2024
Contributed by Lukas
Aaaaloha faves! Today we're delighted to bring you another episode of our miniseries 'Your ADHD Island' ✨Your ADHD Island is a NEW se...
17. ADHD stigma, when to advocate, and why re-parenting yourself helps
01 Aug 2024
Contributed by Lukas
Hiii cutest ADHD loves!In today's episode:• We talk about the highs of kid-free holidays with friends and the lows of losing your 🧳 on the t...
16. AuDHD, meltdowns & workplace accommodations (autism + ADHD) with Olivia @neurodiversing
24 Jul 2024
Contributed by Lukas
Hiiii best besties!!On today's show, we have another amazing GUESTIE 😍 the gorgeous Olivia from @neurodiversing on Instagram and TikTok. Oliv...
MINI-SERIES 🏝️ Your ADHD Island: with Tara Breuso - "Low hanging Nashi pears & wombat energy"
17 Jul 2024
Contributed by Lukas
Aaaaloha faves! Today we're delighted to bring you another episode of our bonus series 'Your ADHD Island' ✨Your ADHD Island is a NEW ...
MINI-SERIES 🏝️ Your ADHD Island: with Grace Koelma - "Aurora Graciealis"
10 Jul 2024
Contributed by Lukas
ALOHA BESTIES & WELCOME TO 'YOUR ADHD ISLAND' 😍 Our ✨ new series ✨ where our guests are asked to design their ideal, neuroaffirm...
15. What to do when you're stuck DOOM SCROLLING
03 Jul 2024
Contributed by Lukas
Hiii ADHD cuties tuning in from what is now 104 countries! 🤯😘On today's show:• Grace has 3 very important updates that she's burstin...
14. WE'RE IN ADHD BURNOUT 🫠 (and here's what helps!)
26 Jun 2024
Contributed by Lukas
Hiiiiii fave babes! ✨In today's episode we're in ADHD burnout mode but that's okayyy!• We ‘AB-SOLUTELY’ discuss how Tara’s in...
13. ADHD: periods, hormones & PMDD
19 Jun 2024
Contributed by Lukas
Hellooo dopamine-deficient dream boats 🛥️❤️🔥In today's episode:• We share our thought provoking (see: unhinged) ADHD thoughts of...
12. Skin picking, nail biting 💅 and AuDHD friendships
12 Jun 2024
Contributed by Lukas
Hiii adorable ADHD brains In today's episode:• We share our most ADHD moment of the week (Grace is still stressing about hers!)• Divergent Di...
11. OUR ADHD STORIES: perfectionism meets hot mess, diagnosed twice in 10 years
05 Jun 2024
Contributed by Lukas
Hellloooo gorgeous ADHD besties! On today's show:• Listener question: Tara and Grace share their ADHD late-diagnosis stories. They explain how ...
10. "Does my hairdresser HATE me?" 💇♀️ and why ADHDers can struggle with anxiety
30 May 2024
Contributed by Lukas
Hiii besties! ✨On today's show:• Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related ...
9. BONUS minisode!! Why ADHDers avoid meditation - try this instead! ✨🧘♂️
27 May 2024
Contributed by Lukas
Hiiiii ADHD besties! ✨On today's minisode:We talk for way too many minutes about Weetbix (sorry!)• Divergent dilemma - A cute listener asks &...
8. "ADHD medication DESTROYS my appetite and I forget to eat. Any TIPS?" 🍽️🙃
23 May 2024
Contributed by Lukas
Heyyyyy ADHD bestie babes! ✨On today's show:• Grace shares a drama from her week about how ADHD meds have led to appetite suppression/meal sk...
7. BONUS minisode!! TASK-AVOIDANCE with Alice Gendron from The Mini ADHD Coach ✨
20 May 2024
Contributed by Lukas
Hi hiiii friends! We're back with a SURPRISE bonus minisode today because we couldn't get enough of last week's bestie GUESTIE Alice ...
6. Hyperfixation meals, overspending and UGLY FORKS with Guestie: The Mini ADHD Coach
16 May 2024
Contributed by Lukas
Hiii ADHD besties! On today's show, we have our very first ADHD GUESTIE 🥳 the wonderful Alice Gendron. Alice is a diagnosed ADHDer, author and...
5. "Am I a fraud for saying I have ADHD without a diagnosis?"
09 May 2024
Contributed by Lukas
Hey ADHD best frandzz ✨ On today's show: • We talk about how auditory stimulation can help keep us regulated - Grace made a 'brain massa...
4. "Why does my ADHD make me binge eat?"
02 May 2024
Contributed by Lukas
Hey hey ADHD besties! ✨On today's show:• We discuss alexithymia in ADHD and how difficult it can be to recognise our emotions 🤷♀️ a...
3. ADHD & friendships: what is rejection sensitivity dysphoria (RSD) and why does it HURT?
25 Apr 2024
Contributed by Lukas
Hellooo besties! ✨On today's show:• We're overwhelmed at how amazing the response has been to our first 2 eps!!! 😭 THANK YOU SO MUCH ...
2. "My boyfriend doesn't believe I have ADHD"
19 Apr 2024
Contributed by Lukas
Heyyy ADHD besties! 🫠👯On today's show;• We discuss our obsession with god-tier frozen Indian food and why Depop is lifeee.• Answer a di...
1. "ADHD perfectionism is ruining my life!" 🫠
18 Apr 2024
Contributed by Lukas
Hey ADHD besties! On today's show; • We hack ADHD sleep & eating with our recommendations• Answer a dilemma about a tricky living situati...