Your Body Has Your Back
Activity Overview
Episode publication activity over the past year
Episodes
Ask of Anything: Your Gut & Hormone Questions Answered
25 Mar 2024
Contributed by Lukas
In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Tips for clearing body ...
What you really need to know about how alcohol impacts your gut and hormones
04 Mar 2024
Contributed by Lukas
In this episode, Abby and Jillian discuss the science behind how alcohol impacts your gut and hormones. They cover how alcohol might be creating barri...
Does everyone need a parasite cleanse? A deep dive on parasites with Robin Foroutan.
12 Feb 2024
Contributed by Lukas
In this episode we chat with Robin Foroutan aka “the parasite queen” about all things parasites. We discuss what parasites are, when they’re pro...
Sober Curious with Meg Gerber, RD: How Drinking Less & With Intention Served Her Entrepreneur & Autoimmune Journey
29 Jan 2024
Contributed by Lukas
In this episode we chat with Meg Gerber, Gut Health Dietitian & JUJ Bitters Cofounder, about her Sober Curious journey and how her intentional rel...
3 Common Barriers On Your Gut & Hormone Healing Journey
15 Jan 2024
Contributed by Lukas
In this episode, Abby and Jillian share 3 of the most common barriers they see in practice when it comes to healing gut and hormone symptoms.They cove...
Non-Food Tools For Supporting Gut Health & Hormones
11 Dec 2023
Contributed by Lukas
In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in thi...
Nutrition Strategies to Extinguish Chronic Inflammation Naturally
27 Nov 2023
Contributed by Lukas
In this episode, Abby and Jillian dive into last week's topic on chronic inflammation sharing nutrition strategies that naturally lower chronic i...
Everything You Really Need To Know About Chronic Inflammation
13 Nov 2023
Contributed by Lukas
In this episode, Abby and Jillian dive into the topic of inflammation. Inflammation is a buzzy word in the online health space, but not many people ac...
Your Cortisol Awakening Response & The Detriment Of Your Snooze Button
30 Oct 2023
Contributed by Lukas
In this episode, Abby and Jillian dive into the cortisol awakening response or “CAR” and its importance for supporting optimal gut health and horm...
Non-Negotiables of Routines for Gut and Hormone Health
16 Oct 2023
Contributed by Lukas
In this episode, Abby and Jillian discuss the essential non-negotiable practices in our daily routines that must be in place to support healthy gut an...
Natural ways to support GLP-1, the real “nature’s ozempic”
02 Oct 2023
Contributed by Lukas
In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 p...
Ozempic & Wegovy: The Magic Bullet For Weight Loss Or The Downfall Of Your Metabolism?
18 Sep 2023
Contributed by Lukas
In this episode, Abby and Jillian discuss the increased popularity of GLP-1 agonist medications like Ozempic & Wegovy for weight loss. Their focus...
Healing Timelines & Expectations, Toolkits, & Finding Joy In The Journey
15 May 2023
Contributed by Lukas
In this episode, Abby & Jillian discuss healing timelines and what to expect on your gut health and hormone healing journey. Learn how to monitor ...
Healthy Fats, Saturated Fats & Seeds Oils: What’s the Real Story?
08 May 2023
Contributed by Lukas
In this episode, Abby & Jillian do a deep dive into all things dietary fat - the second most polarizing and misunderstood macronutrient behind car...
Popular Health Trends on Social Media: Fact or Fiction?
17 Apr 2023
Contributed by Lukas
In this episode, Abby & Jillian dive into some of the most popular health trends on social media. They discuss the science behind anti-nutrients, ...
Breathwork: Using the body to reprogram your nervous system for gut and hormone healing
10 Apr 2023
Contributed by Lukas
In this episode we chat with Meg Gerber about the power of breath. Meg explains how breath-work can be used as a tool to reconnect with your body, to ...
Your Health is Only as Good as Your Nervous System with Christa Biegler
03 Apr 2023
Contributed by Lukas
In this episode we chat with Christa Biegler about the role and importance of the nervous system in a healing journey. Christa helps to expand our und...
Carb Quality, Low Carb Diets, & How To Use Carbs Strategically To Support Your Gut & Hormones
27 Mar 2023
Contributed by Lukas
In this episode, Abby & Jillian do a deep dive into carbohydrates - the most polarizing and misunderstood macronutrient. They discuss why carbohyd...
Everything You Actually Need to Know About Protein
20 Mar 2023
Contributed by Lukas
In this episode, Abby & Jillian do a deep dive into protein, a misunderstood macronutrient that most people are not getting enough of. They discus...
Gut and Hormone Healing Plate
13 Mar 2023
Contributed by Lukas
In this episode, Abby & Jillian dive into discussing what the heck to eat to support gut and hormones. They introduce the gut and hormone healing ...
Reasons You're Bloated That Have Nothing To Do With Food
27 Feb 2023
Contributed by Lukas
In this episode, Abby & Jillian dive into the topic of bloating and discuss what’s normal, what’s not, and why blaming food alone might be kee...
Intuitive Eating vs. Eating with Intention / Functional Nutrition is not Diet Culture with Michelle Shapiro
20 Feb 2023
Contributed by Lukas
In this episode we chat with Michelle Shapiro about the polarizing messages surrounding health and nutrition. Michelle offers her unique perspective o...
Advocating For Your Health and Walking The Line Between Functional and Conventional Medicine
13 Feb 2023
Contributed by Lukas
In this episode, Abby & Jillian dive into the controversial topic of conventional versus functional medicine. Learn about the strengths and challe...
Reverse Aging Like Benjamin Button & Habits That Will Transform Your Health With Sarah Marlette
06 Feb 2023
Contributed by Lukas
In this episode we chat with Sarah Marlette about reverse aging like Benjamin Button, attainable habits that will transform your health, and how to fi...
How Your Weight Loss Approach Might Be Derailing Your Health and What To Do Instead
02 Jan 2023
Contributed by Lukas
In this episode, Abby & Jillian dive into the controversial topic of weight loss. Learn about the science behind weight loss and discuss the major...
Intermittent Fasting: Friend or Foe for Gut Health and Hormones
19 Dec 2022
Contributed by Lukas
In this episode, Abby & Jillian dive into the controversial topic of fasting. Understand the true definition of intermittent fasting and discuss t...
Q&A Round II: Your Gut Health & Hormone Questions Answered
12 Dec 2022
Contributed by Lukas
In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Are seed oils such as a...
Abby & Jillian’s Personal Gut & Hormone Healing Journey
05 Dec 2022
Contributed by Lukas
In this episode, Abby and Jillian open up and share their own gut and hormone healing journeys that brought them to where they are today. It's no...
Q&A: Your Gut Health & Hormone Questions Answered
28 Nov 2022
Contributed by Lukas
In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Are you able to reverse...
Make Sleep Sexy Again
21 Nov 2022
Contributed by Lukas
In this episode, Abby & Jillian dive into the topic sleep – specifically quality, quantity, sleep disruptors, and targeted strategies for troubl...
Balance Your Hormones & Master Your Metabolism By Resetting Your Circadian Rhythms
07 Nov 2022
Contributed by Lukas
In this episode, Abby & Jillian discuss circadian rhythms and how modern society challenges our bodies' natural internal clock that ensures e...
Beyond The Basics: Harnessing the Power of Functional Foods for Troubleshooting Gut & Hormone Symptoms
31 Oct 2022
Contributed by Lukas
In this episode, Abby & Jillian introduce the concept of functional foods and discuss their powerful role in hormone regulation and gut health. Le...
Detox & Drainage: How To Help Your Body Take Out The Trash & Where Diet Culture Got It All Wrong
24 Oct 2022
Contributed by Lukas
Detoxification is a trendy word these days - but unfortunately it’s often misunderstood and misused in its application. Diet culture has led people ...
Back to Basics: The Missing Piece of Your Healing Journey, Different Types of Stressors, & Improving Stress Resilience
17 Oct 2022
Contributed by Lukas
We all know that stress isn’t good for our health and that our modern world is full of stressors. But conversations around stress management often o...
Back To Basics: The Blood Sugar Rollercoaster You Didn’t Know Your Gut & Hormones Was On
17 Oct 2022
Contributed by Lukas
If you want to heal your gut and hormones, you have to balance your blood sugar first! Balanced blood sugar is foundational for holistic health. When ...
Back to Basics: What You Didn't Know You Needed To Know For Optimal Gut & Hormone Health
17 Oct 2022
Contributed by Lukas
In this episode, Abby & Jillian discuss the importance of building a supportive foundation with your nutrition and lifestyle habits to support a s...
Trailer: Your Body Has Your Back
20 Sep 2022
Contributed by Lukas
Welcome to the Your Body Has Your Back Podcast! Join Functional Dietitians Abby Hueber and Jillian Greaves for honest, inspiring, and offbeat conversa...