Why Building Stuff is the Real Antidepressant: Fruit Loops, Brains & the Skilled Trades

Send us a textEvery skilled professional need the right tools to succeed → Get the right tool for YOU at SUPPLY HOUSE — Use code SH5 for 5% off!Ever wonder why you feel like a rockstar after nailing a tricky install? Turns out, your brain is literally hardwired to love working with your hands. In this episode, we break down the wild science behind why the trades aren’t just good for your wallet—they might be saving your sanity.We dive into Dr. Kelly Lambert’s research on the hand-brain connection, the infamous Fruit Loop rat experiment (yes, it’s as weird as it sounds), and why construction work is basically therapy with a paycheck. Plus, the real talk about mental health in the trades, and why your desk-job friends are turning into anxious potatoes.If you’ve ever felt that rush from building something real, this episode explains exactly why your brain loves it—and why more people need to get their hands dirty.Key Topics Covered🧠 The neuroscience behind why working with your hands boosts mental health🥣 Dr. Kelly Lambert’s Fruit Loop experiment and what it means for tradespeople⚡️ Why visible progress is rocket fuel for your confidence🔧 The mental health crisis in construction (and what’s really causing it)💪 How effortful work builds mental resilience👷‍♂️ Why crew dynamics and teamwork are natural antidepressantsWe are NOW on YOUTUBE @sparkylifeoflia, Come Join the Sparky Crew!Support the show

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