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Your Mental Breakdown

65. Sarah #9: The Unravelling

04 Nov 2021

Description

Doug is on location in New York discovering the quiet, nature side of the city. Sarah and Doug dissect the associations she's held in her head with being a trauma survivor and with being a victim. Sarah explores some recent triggers and exercises having compassion for the younger version of herself that was traumatized. Doug helps Sarah trace some of her discomfort back to a feeling of powerlessness and a fear of the unknown. Mer breaks down the victim mentality and the fear of unravelling in a session both for a client and for a therapist. Mentioned in this episode: Doug's New Album on Spotify Tootsie Pop Commercial Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:  YMB The Facebook Group YMB on Instagram YMB on TikTok

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