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Your Personal Power Pod

Stress and Anxiety

15 Oct 2021

Description

Text us! In today’s episode we look at Stress and Anxiety.  Two emotions that we all feel at times, and have felt more often in the last 18 months because of the pandemic and other local and world situations.  Many people think that stress and anxiety are the same thing, but they are not!  Today we talk about the causes, the differences, how they affect you emotionally, physically and socially, and what you can do to deal with them.

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