Chapters:00:00 Welcome to You're Gonna Be Fine00:48 Casual Chat and Lipstick Talk01:15 Oh F**k of the Week: Sausage Roll Saga05:18 Oh F**k of the Week: Health Realizations13:41 Winning the Week: Tips and Tricks17:30 The Importance of Sleep and Circadian Rhythm18:17 Morning Routines and Chronotypes19:47 Setting Yourself Up for Success25:31 The Power of Systems Over Goals28:33 Flexibility in Routines33:34 Final Thoughts and Encouragement
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