On this week’s episode we discuss how to get and stay motivated✨Follow the plan and not the mood✅Mastering your habits✅How environment effects motivation✅Romanticise your habits to keep you motivated✅ Action = motivation✅ “The 10 Minute Rule” ✅Manage burnout to master motivation✅💖 Please don't forget to rate, review, like + subscribe ✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcast
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