From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course.Whether it’s how they use alarms, where they keep their to-do lists, or why mindfulness doesn’t have to mean “emptying your mind”, this one’s full of practical ideas and warm encouragement for navigating daily life with ADHD.Listen to the full episode here Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.
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