Stop the 12 a.m. Hustle (Do This Instead)

What You’ll Learn in This EpisodeWhy rest is essential and not a luxury or weaknessHow anxiety and digital distractions sabotage your productivityThe four key forms of rest to prioritize: physical, mental, emotional, and socialPractical strategies to create true rest breaks within your busy scheduleHow to set technology boundaries and avoid burnoutPersonal stories illustrating the pitfalls of ignoring rest and how to recoverThe mindset shift needed to embrace rest as a foundational part of thrivingTimestamps1:05 — Busting the rest misconception: It’s not about being lazy2:35 — Technology’s role in stress and burnout3:48 — Coaching story: Managing high anxiety and burnout6:02 — The four essential types of rest explained9:52 — Importance of complete disconnection and boundaries11:12 — Rest as productive fuel, not guilt14:15 — Why prioritizing rest impacts your work, life, and relationships14:51 — Reflection question: Is rest selfish or essential?Rest is more than a pause—it’s a vital investment in your energy, creativity, and happiness. Don’t just push through; recharge and thrive. Share this episode with someone who needs to hear it. Stay connected by subscribing for more powerful insights from Yuwab—your guide to mindful growth and focus.  Connect with Host Saeed Alghafri:Linkedin : https://www.linkedin.com/in/saeedalghafri/Youtube : @yuwabconsultingApple     : https://podcasts.apple.com/us/podcast/yuwab-%D9%8A%D9%88%D8%A7%D8%A8/id1801036453Spotify    : https://open.spotify.com/show/2vfcZCdwnXkiMdEvNVF9HH   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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