Zen Brain:Exploring Mindfulness, Technology, and Authentic Living
Break the TV Binge: Habit Stacking for a Mindful Life
19 May 2023
Are you tired of losing precious hours to mindless television? Tune in to this week's episode of "Break the Binge" as we introduce you to identity habit stacking - a transformative approach to turn your passive screen time into a productive and fulfilling experience. We'll guide you through the process of identifying your core values, setting clear goals, and stacking habits that align with your aspirations. Our guest, a renowned productivity expert, shares their tips on maximizing efficiency and fostering a more intentional lifestyle. Say goodbye to the time-drain and hello to a new world of personal growth and development.
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