The Benefits and Dangers of Achieving an Altered State Through Extreme Temperature Changes

In the conversation, the speaker describes how they used to get high by alternating between extreme hot and cold temperatures. They would go from a sauna to a cold pool or shower, and repeat the process several times. The shock of the cold was part of the technique, and the whole body needed to be submerged.  In the conversation, it is recommended that people use temperature changes to get high. This can be done by going from a hot shower to a cold bathtub. It is said that this works because consciousness is freed when the mind is disoriented. How to create altered states of consciousness with hot tubs and cold plunge. | This episode is taken from excerpts from Stoned Free. You can find it on Amazon. https://amzn.to/3sbg1Vz | Psychedelic Sessions: http://PsychedelicSessions.live | Open Your Yoga Practices to Higher Dimension: https://rebrand.ly/YogaDimentions Timestamps 0:00:01 The Benefits of Sauna Use for Mental Health 0:01:30 Hot and Cold: Achieving the Ultimate High 0:03:22 "The Sauna and Cold Water Technique for Getting High"

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