Criadora do @VoceMaisCentrado, o programa de autogerenciamento focado em Mindfulness, @Regina.Giannetti foi a convidada da @IzabellaCamargoReal para falar sobre essa prática que tanto ajuda a construir a autoconsciência. Para Regina, precisamos aprender a gerenciar a atenção, os pensamentos e as emoções. Assim, descobrimos diferentes maneiras de navegar pelo mundo e dentro de nós mesmos. Ouça ao episódio completo para entender mais. Siga a gente nas redes sociais: @Zenklub
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