O que é a terapia? Como ela funciona e como ela ajuda na saúde mental? Convidamos Monique Luz, psicóloga do Zenklub, para responder essas pessoas e conversar com Izabella Camargo sobre a importância de cuidar da saúde emocional e do autoconhecimento. E uma novidade: à partir deste episódio, Monique será colunista no Zencast, mande suas dúvidas sobre saúde mental nas nossas redes sociais, siga @zenklub
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