Zero Dopamine Days | Cleanse Your Brain, Find Real Joy
Episodes
Build Consistent Habits for Lasting Joy
14 Dec 2025
Contributed by Lukas
Episode Description:. Discover the power of consistency and persistence in building healthy habits to boost your well-being. Learn practical tips and ...
Healing from Trauma:. Real Joy Journey
13 Dec 2025
Contributed by Lukas
Episode Description:. Delve into the profound influence of trauma on mental health, and discover effective healing strategies in this enlightening epi...
Boost Mental Health through Play and Leisure (Zero Dopamine Days)
12 Dec 2025
Contributed by Lukas
Episode Description:. Uncover the power of prioritizing play and leisure time for improved mental health in todays fast-paced world. Dive deep into th...
Mastering Change & Resilience on Zero Dopamine Days
11 Dec 2025
Contributed by Lukas
Episode Description:. Discover practical strategies to navigate change and cultivate resilience in todays fast-paced world. This episode explores the ...
Embrace Unique Strengths & Talents for Personal Growth
10 Dec 2025
Contributed by Lukas
Episode Description:. Discover the power of self-discovery as we delve into embracing unique strengths and talents on this enlightening episode of Zer...
Build Strong Communities for Joy & Connection on Zero Dopamine Days.
09 Dec 2025
Contributed by Lukas
Episode Description:. Unveil the secrets to fostering genuine connections and social support in our increasingly isolated world. Explore practical tip...
Power of Exercise:. Boost Mental Health (Zero Dopamine Days)
08 Dec 2025
Contributed by Lukas
Episode Description:. Delve into the transformative impact of exercise on mental health and wellbeing in this enlightening episode of Zero Dopamine Da...
Healing Through Loss:. Mindful Coping Strategies
07 Dec 2025
Contributed by Lukas
Episode Description:. In this enlightening episode of Zero Dopamine Days, we delve into the profound subject of loss and grief. Discover effective min...
Master Mindfulness, Reduce Anxiety:. Living in the Now
06 Dec 2025
Contributed by Lukas
Episode Description:. Discover practical techniques to cultivate mindfulness and stay present in a world constantly demanding our attention. In this e...
Morning Routine for Success & Happiness on Zero Dopamine Days
05 Dec 2025
Contributed by Lukas
Episode Description:. Unleash the power of a positive morning routine. Discover practical steps to establish an effective morning ritual that boosts p...
Reduce Stress, Boost Mental Health on Zero Dopamine Days
04 Dec 2025
Contributed by Lukas
Episode Description:. Dive deep into the impact of technology on mental health in this enlightening episode of Zero Dopamine Days. Discover practical ...
Embracing Authenticity:. Find Real Joy (Zero Dopamine Days)
03 Dec 2025
Contributed by Lukas
Episode Description:. Discover the transformative power of embracing authenticity in this thought-provoking episode of Zero Dopamine Days. Learn pract...
Boost Emotional IQ for Thriving Relationships on Zero Dopamine Days
02 Dec 2025
Contributed by Lukas
Episode Description:. Discover practical strategies to boost emotional intelligence and fortify relationships in todays fast-paced world. Learn how to...
Mastering Mindful Productivity:. Beat Procrastination & Boost Joy
01 Dec 2025
Contributed by Lukas
Episode Description:. Discover the power of mindful productivity in overcoming procrastination. In this enlightening episode of Zero Dopamine Days, we...
Embracing Simplicity:. True Joy on Zero Dopamine Days
30 Nov 2025
Contributed by Lukas
Episode Description:. Discover the art of finding joy in the simple things in life as we explore practical strategies to help you appreciate the every...
Gut-Brain Axis:. Mental Clarity on Zero Dopamine Days
29 Nov 2025
Contributed by Lukas
Episode Description:. Dive deep into understanding the intricate connection between gut health and mental wellbeing in this enlightening episode of Ze...
Inner Peace:. Creativity for Emotional Wellness on Zero Dopamine Days
28 Nov 2025
Contributed by Lukas
Episode Description:. Discover how creative expression can aid in self-healing and personal growth on this enlightening episode of Zero Dopamine Days....
Optimal Mental Health:. Journey to Joy on Zero Dopamine Days.
27 Nov 2025
Contributed by Lukas
Episode Description:. Unleash the power of self-care in this enlightening episode of Zero Dopamine Days. Discover effective strategies to prioritize s...
Fostering Meaningful Connections in Digital Relationships
26 Nov 2025
Contributed by Lukas
Episode Description:. Explore practical tips to cultivate meaningful relationships in the digital age while reducing screen time, boosting empathy, an...
Growth Mindset on Zero Dopamine Days
25 Nov 2025
Contributed by Lukas
Episode Description:. Discover the secrets of a growth mindset and transform personal growth in todays enlightening episode of Zero Dopamine Days:. Cl...
Mastering Mindfulness:. Overcoming Negative Thoughts for Joy
24 Nov 2025
Contributed by Lukas
Episode Description:. Learn effective strategies to manage negative thoughts and emotions using mindfulness in this enlightening episode of Zero Dopam...
Mindful Meditation:. Happier Life (Zero Dopamine Days)
23 Nov 2025
Contributed by Lukas
Episode Description:. Discover the transformative power of meditation and reflection in fostering self-awareness, as we delve into practical technique...
Overcoming Unrealistic Expectations:. Imperfect Embrace
22 Nov 2025
Contributed by Lukas
Episode Description:. Discover the transformative power of embracing imperfections and letting go of unrealistic expectations in todays high-pressure ...
Journaling for Mental Wellness:. Emotional Freedom on Zero Dopamine Days
21 Nov 2025
Contributed by Lukas
Episode Description:. Unleash the therapeutic benefits of journaling as we delve deep into this transformative practice that aids emotional release. D...
Healthy Boundaries for Peaceful Relationships (Zero Dopamine Days)
20 Nov 2025
Contributed by Lukas
Episode Description:. Discover practical strategies to establish healthy boundaries in relationships that foster peace and mental clarity in the moder...
Mindful Social Media for Mental Wellbeing on Zero Dopamine Days
19 Nov 2025
Contributed by Lukas
Episode Description:. Unveil the secrets to a healthier, happier you as we delve deep into the impact of social media on mental health in this enlight...
Boost Brain Health & Joy:. Sleeps Deep Impact
18 Nov 2025
Contributed by Lukas
Episode Description:. Dive into the transformative power of sleep on brain health and happiness as we explore the science behind quality slumber. Lear...
Transform Your Life with a Powerful Morning Routine
17 Nov 2025
Contributed by Lukas
Episode Description:. Embark on an enlightening journey as we uncover the transformative power of adopting a positive morning routine in Zero Dopamine...
Mindfulness Mastery:. Beat Stress & Anxiety
16 Nov 2025
Contributed by Lukas
Episode Description:. Learn effective mindfulness techniques to reduce stress and anxiety in your daily life. Discover practical methods that promote ...
Embracing Self-Compassion & Forgiveness:. Boost Mental Wellness
15 Nov 2025
Contributed by Lukas
Episode Description:. Unveil the secrets to boosting mental wellbeing with self-compassion and forgiveness in this enlightening episode of Zero Dopami...
Daily Gratitude:. Boost Happiness & Mental Wellness
14 Nov 2025
Contributed by Lukas
Episode Description:. Discover practical tips on how to cultivate gratitude in everyday moments to boost happiness and well-being. This podcast episod...
Overcoming Lifes Challenges:. Building Resilience
13 Nov 2025
Contributed by Lukas
Episode Description:. Explore practical strategies to build resilience and overcome lifes challenges in this enlightening episode of Zero Dopamine Day...
Breaking Dopamine Loop:. Real Joy Guide
12 Nov 2025
Contributed by Lukas
Episode Description:. Unveil the intricacies of the dopamine loop in our brains and learn practical strategies to break free from its grip in this enl...
Strategies to Beat Anxiety & Depression:. Mindful Living.
11 Nov 2025
Contributed by Lukas
Episode Description:. Discover the transformative power of mindful living as we delve into strategies to overcome anxiety and depression. In this enli...
Positive Affirmations for Zero Dopamine Days
10 Nov 2025
Contributed by Lukas
Episode Description:. Discover the transformative power of positive affirmations in reshaping your mindset on this enlightening episode of Zero Dopami...
Inner Peace Amidst Chaos:. Mindfulness Techniques for Stress Relief
09 Nov 2025
Contributed by Lukas
Episode Description:. Uncover the secrets to finding inner peace amidst a chaotic world on Zero Dopamine Days. This episode delves deep into mindfulne...
Mastering Self-Reflection & Personal Growth on Zero Dopamine Days
08 Nov 2025
Contributed by Lukas
Episode Description:. Dive into an enlightening journey as we unravel the secrets to unlocking your full potential through self-reflection and persona...
Boost Mental Health & Build Resilience:. Zero Dopamine Days
07 Nov 2025
Contributed by Lukas
Episode Description:. Discover practical strategies for building healthy habits and fostering intentional living in this enlightening episode of Zero ...
Master Gratitude Journaling for Boosted Mental Health
06 Nov 2025
Contributed by Lukas
Episode Description:. Uncover the transformative power of gratitude journaling as a tool to boost mental health in this enlightening episode of Zero D...
Simple Stress-Reduction Techniques:. Peace.
05 Nov 2025
Contributed by Lukas
Episode Description:. Learn simple yet effective techniques to reduce stress and find peace in todays fast-paced world. This podcast episode offers pr...
Power of Food:. Positive Eating Habits Guide
04 Nov 2025
Contributed by Lukas
Episode Description:. Discover the secrets to cultivating a harmonious bond with food and nutrition as our expert delves into practical strategies for...
Negative Thoughts & Mental Health:. Zero Dopamine Days
03 Nov 2025
Contributed by Lukas
Episode Description:. Dive deep into understanding the powerful influence of negative thoughts on mental health. This enlightening episode offers prac...
Boost Confidence & Self-Esteem:. Proven Strategies for a Positive Mindset
02 Nov 2025
Contributed by Lukas
Episode Description:. Unleash the power within you by learning effective strategies to build confidence and self-esteem. This episode delves deep into...
Mindful Morning Routines for Whole-Self Care
01 Nov 2025
Contributed by Lukas
Episode Description:. Kick-start your day with purpose and intention by learning how to craft an empowering morning routine on Zero Dopamine Days. Dis...
Embracing Emotions for Healing & Growth
31 Oct 2025
Contributed by Lukas
Episode Description:. Discover the transformative power of emotions in this enlightening episode of Zero Dopamine Days:. Cleanse Your Brain, Find Real...
Mastering Mindfulness:. Living a Present Life on Zero Dopamine Days
30 Oct 2025
Contributed by Lukas
Episode Description:. Discover practical tips on cultivating mindfulness and presence in daily life as we explore the transformative power of mindfuln...
Boost Mental Clarity:. Master Self-Awareness for Joyful Life on Zero Dopamine Days
29 Oct 2025
Contributed by Lukas
Episode Description:. Unravel the secrets to achieving mental clarity by delving deep into the realm of self-awareness. This insightful episode sheds ...
Healthy Relationships:. Communication & Boundaries on Zero Dopamine Days
28 Oct 2025
Contributed by Lukas
Episode Description:. Discover the secrets to fostering healthy relationships in todays fast-paced world. In this enlightening episode of Zero Dopamin...
Mastering Stress & Anxiety:. Breathing Techniques
27 Oct 2025
Contributed by Lukas
Episode Description:. Learn effective breathing techniques to manage stress and anxiety in todays fast-paced world. This episode of Zero Dopamine Days...
Joy in Journey:. Savor Lifes Moments (Zero Dopamine Days)
26 Oct 2025
Contributed by Lukas
Episode Description:. Embrace the power of living in the moment as we delve into the transformative journey of finding joy in the process rather than ...
Mastering Growth Mindset on Zero Dopamine Days
25 Oct 2025
Contributed by Lukas
Episode Description:. Unleash the power of a growth mindset and transform challenges into opportunities for personal and professional growth in this e...
Emotional Wellness Journey:. Safe Space Healing on Zero Dopamine Days
24 Oct 2025
Contributed by Lukas
Episode Description:. Uncover the power of emotional expression and healing as we explore practical techniques to create a safe space for yourself in ...
Power of Exercise for Mental Health & Joy
23 Oct 2025
Contributed by Lukas
Episode Description:. Discover the remarkable impact exercise can have on mental health and happiness in todays enlightening episode of Zero Dopamine ...
Master Affirmations:. Enhance Mental Health & Wellness
22 Oct 2025
Contributed by Lukas
Episode Description:. Uncover the transformative power of affirmations in enhancing mental health and overall wellbeing in this enlightening episode o...
Coping Strategies for Resilience:. Adversity
21 Oct 2025
Contributed by Lukas
Episode Description:. Discover effective strategies to build resilience and cope with adversity in the latest episode of Zero Dopamine Days:. Cleanse ...
Mindfulness at Work Boosts Productivity & Wellbeing
20 Oct 2025
Contributed by Lukas
Episode Description:. Discover practical techniques for incorporating mindfulness into your workday to reduce stress, boost focus, and enhance product...
Morning Routines for Vibrant Life - Zero Dopamine Days
19 Oct 2025
Contributed by Lukas
Episode Description:. Kickstart your day right with our latest episode. Discover simple yet effective tips on creating a morning routine that boosts e...
Embracing Authenticity:. Unleashing True Joy.
18 Oct 2025
Contributed by Lukas
Episode Description:. Unlock the secrets to self-discovery and authenticity as we delve deep into understanding the importance of embracing ones true ...
Nature Therapy for Mental Health:. Real Joy on Zero Dopamine Days.
17 Oct 2025
Contributed by Lukas
Episode Description:. Discover the transformative power of nature therapy on mental wellbeing in this enlightening episode of Zero Dopamine Days. Lear...
Healthy Habits:. Power of Stacking for Lasting Change
16 Oct 2025
Contributed by Lukas
Episode Description:. Discover practical tips to build healthy habits and increase productivity by leveraging the power of habit stacking in this enli...
Social Media Impact on Mental Health:. Zero Dopamine Days
15 Oct 2025
Contributed by Lukas
Episode Description:. Delve into the profound influence of social media on mental health in todays digital age. Unravel the complex relationship betwe...
Embrace Joy:. Discover Happiness on Zero Dopamine Days
14 Oct 2025
Contributed by Lukas
Episode Description:. In this enlightening episode of Zero Dopamine Days, discover the power of appreciation and how to find joy in simple things. Lea...
Mastering Anxiety Techniques to Reduce Stress.
13 Oct 2025
Contributed by Lukas
Episode Description:. Discover practical strategies to manage anxiety and reduce stress in todays fast-paced world. Learn actionable tips from experts...
Positive Mindset & Present Moment
12 Oct 2025
Contributed by Lukas
Episode Description:. Learn how to cultivate a positive mindset and stay focused on the present moment with practical tips from experts in this enligh...
Mastering Self-Care:. Real Joy on Zero Dopamine Days
11 Oct 2025
Contributed by Lukas
Episode Description:. Unleash the power of self-care and rejuvenate your mind and body with expert tips to help you find balance in a hectic world. Di...
Overcoming Guilt & Shame for a Life Free from Regret - Find Real Joy
10 Oct 2025
Contributed by Lukas
Episode Description:. In this transformative episode of Zero Dopamine Days, we delve deep into the powerful emotions of guilt and shame, and provide p...
Morning Productivity Hacks - Zero Dopamine Days
09 Oct 2025
Contributed by Lukas
Episode Description:. Kickstart your day right by setting up an effective morning routine in this insightful episode of Zero Dopamine Days:. Cleanse Y...
Optimized Sleep Strategies for Mental Health.
08 Oct 2025
Contributed by Lukas
Episode Description:. Dive deep into the vital connection between sleep and mental health as we unveil the science behind it. Learn practical tips to ...
Boost Confidence:. Master Positive Affirmations for Happier Life
07 Oct 2025
Contributed by Lukas
Episode Description:. Discover the transformative power of positive affirmations as we explore techniques to boost confidence and self-esteem in today...
Goal Setting Mastery:. Visualization Power on Zero Dopamine Days
06 Oct 2025
Contributed by Lukas
Episode Description:. Unleash the potential of your mind as we delve into the transformative practice of visualization. Learn how to harness this powe...
Self-Compassion Mastery on Zero Dopamine Days
05 Oct 2025
Contributed by Lukas
Episode Description:. Uncover the secrets of self-compassion in this enlightening episode of Zero Dopamine Days. Learn practical techniques to cultiva...
Work-Life Balance Tips for Happiness on Zero Dopamine Days
04 Oct 2025
Contributed by Lukas
Episode Description:. Discover practical tips to establish and maintain healthy work-life boundaries in todays fast-paced world. Learn effective strat...
Mindfulness Techniques for Lower Stress, Boost Happiness
03 Oct 2025
Contributed by Lukas
Episode Description:. In this enlightening episode of Zero Dopamine Days, learn practical techniques to integrate mindfulness into your daily routine....
Unleash Clarity & Boost Creativity:. Morning Pages
02 Oct 2025
Contributed by Lukas
Episode Description:. Unleash the power of journaling for a clearer mind and increased creativity. In this enlightening episode of Zero Dopamine Days:...
Mastering Emotions for Mental Wellness:. Zero Dopamine Days to Real Joy
01 Oct 2025
Contributed by Lukas
Episode Description:. Discover practical strategies to understand and manage emotions effectively in todays fast-paced world. Learn how to boost menta...
Mastering Gratitude for Happiness & Fulfillment
30 Sep 2025
Contributed by Lukas
Episode Description:. In this enlightening episode of Zero Dopamine Days, we delve deep into the art of cultivating gratitude, a powerful tool for unl...
Conquering Perfectionism:. Joy in Imperfections
29 Sep 2025
Contributed by Lukas
Episode Description:. In this enlightening episode of Zero Dopamine Days, explore practical strategies to conquer perfectionism and embrace imperfecti...
Understanding Happiness & Brain Chemistry.
28 Sep 2025
Contributed by Lukas
Episode Description:. Uncover the secrets to sustainable happiness as we delve into the fascinating world of brain chemistry in this enlightening epis...
Growth Mindset & Zero Dopamine Days
27 Sep 2025
Contributed by Lukas
Episode Description:. Learn practical strategies to cultivate a growth mindset, boost productivity, and achieve success in todays fast-paced world. Th...
Mental Wellness:. Journaling for Inner Peace
26 Sep 2025
Contributed by Lukas
Episode Description:. Dive deep into the transformative power of journaling as a tool for mental health in our latest podcast episode. Discover the sc...
Authenticity:. Overcoming Social Pressure
25 Sep 2025
Contributed by Lukas
Episode Description:. Unleash the power within by learning to embrace your true self in todays society. Discover practical tips on letting go of socie...
Mindfulness Meditation:. Lower Stress, Boost Joy
24 Sep 2025
Contributed by Lukas
Episode Description:. Discover the power of mindfulness meditation in reducing stress levels as we guide you through a calming session. Learn practica...
Overcoming Adversity for Lasting Happiness (Zero Dopamine Days)
23 Sep 2025
Contributed by Lukas
Episode Description:. Uncover practical strategies to build resilience and navigate adversity with grace in todays fast-paced world. Learn tips on mai...
Overcoming Procrastination:. Tips for Focus
22 Sep 2025
Contributed by Lukas
Episode Description:. Discover practical strategies to conquer procrastination and boost focus in the latest episode of Zero Dopamine Days:. Cleanse Y...
Master Positive Self-Talk:. Boost Joy, Overcome Negativity
21 Sep 2025
Contributed by Lukas
Episode Description:. Learn how to transform negative self-talk into positive affirmations in this enlightening episode of Zero Dopamine Days. Discove...
Morning Routine Mastery for Zero Dopamine Days
20 Sep 2025
Contributed by Lukas
Episode Description:. Discover the transformative power of a morning routine designed for mental clarity in this enlightening episode of Zero Dopamine...
Mastering Zero Dopamine Detox:. Authentic Happiness
19 Sep 2025
Contributed by Lukas
Episode Description:. Discover the secrets to a successful Zero Dopamine Detox journey with practical tips, strategies, and insights for rewiring your...
Digital Detox for Lasting Joy
18 Sep 2025
Contributed by Lukas
Episode Description:. Discover the transformative power of Zero Dopamine Days as a tool to break free from digital dependency in todays fast-paced wor...
Beating Mental Burnout through Dopamine Fasting for Lasting Joy
17 Sep 2025
Contributed by Lukas
Episode Description:. Dive deep into the art of dopamine fasting as a powerful tool to combat mental burnout. Discover practical strategies for resett...
Lasting Happiness & Focus:. Neuroplasticity Guide on Zero Dopamine Days
16 Sep 2025
Contributed by Lukas
Episode Description:. In this enlightening episode of Zero Dopamine Days, delve deep into the science behind neuroplasticity and learn actionable tech...
Mastering Mental Resilience:. Zero Dopamine Days for Lasting Joy
15 Sep 2025
Contributed by Lukas
Episode Description:. Unleash the power of mental resilience as we delve deep into the concept of Zero Dopamine Days in this transformative podcast ep...
Mindfulness & Present Moment Connection:. Dopamine Detox
14 Sep 2025
Contributed by Lukas
Episode Description:. Dive deep into understanding the power of a Dopamine Detox on your mental wellbeing in this enlightening episode of Zero Dopamin...
Conquering Instant Gratification Addiction:. Lasting Joy.
13 Sep 2025
Contributed by Lukas
Episode Description:. Discover practical tips on breaking free from the addiction to instant gratification and finding lasting joy in this enlightenin...
Boosting Focus & Mindful Life:. Real Joy
12 Sep 2025
Contributed by Lukas
Episode Description:. Discover how embracing a Zero Dopamine Days approach can transform your focus and productivity in todays fast-paced world. Learn...
Master Self-Discipline:. Dopamine Detox for Lasting Joy
11 Sep 2025
Contributed by Lukas
Episode Description:. Unleash the power of self-discipline by embarking on a transformative journey with us in this new episode of Zero Dopamine Days:...
Digital Detox for Mental Clarity:. Dopamine Fasting
10 Sep 2025
Contributed by Lukas
Episode Description:. Unplug, unwind, and rediscover a life beyond screens with our latest podcast episode. Learn how Dopamine Fasting can help you br...
Mastering Zero Dopamine Days:. Renewed Mental Energy
09 Sep 2025
Contributed by Lukas
Episode Description:. Discover the transformative power of Zero Dopamine Days in this enlightening podcast episode. Unveil practical tips and techniqu...
Lasting Mental Health:. Dopamine Detoxs Powerful Impact on Wellbeing
08 Sep 2025
Contributed by Lukas
Episode Description:. Discover the transformative power of a dopamine detox on mental health as we delve deep into its long-term benefits. Unravel the...
Zero Dopamine Days:. Real Joy Guide
07 Sep 2025
Contributed by Lukas
Episode Description:. Dive deep into understanding how Zero Dopamine Days can assist you in discovering your purpose. This enlightening podcast episod...
Master Mental Health & Gain Clarity:. Social Media Detox Tips
06 Sep 2025
Contributed by Lukas
Episode Description:. Dive deep into understanding the impact of social media on mental health as we explore practical strategies to detox and reclaim...