Donald Altman is a psychotherapist, international mindfulness expert, former Buddhist monk and award-winning author of over 15 books who has taught mindfulness to thousands of healthcare workers and others. He's featured in "The Mindfulness Movie" and is profiled in the "Living Spiritual Teachers Project". Learn more at https://mindfulpractices.com/. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
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