Katharine Esty is a best-selling author, practicing psychotherapist and an activist for aging well. She's on a mission to dispel myths about old age and to end ageism, which limits and undermines the most experienced among us. Her recent book, "Eightysomethings - A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness" looks at the last phase of life and how we can make the most of it. Find out more at https://www.katharineesty.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
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