By now we've all heard the term "self-love". But what is it really? Is it treating yourself to a mani-peni? Buying an expensive handbag? It turns out that true self love is more akin to self compassion, which has been proven to help heal depression, anxiety and trauma. As a psychotherapist, I have found that cultivating self love is a truly powerful way to create inner peace and freedom. Katie Phillips is the founder of The School of Self Love. She is a Women's Empowerment Master Coach, Love & Dating Mentor and author of 'The Self Love Affair - A Woman's Guide To A Daring & Mighty Life'. Find out more at https://theschoolofself.love/ Added bonus, check out the YouTube I did with Katie. https://youtu.be/BSl2O4rCN88 Katie has a promotion going on now: https://katiephillips661.lpages.co/meet-your-soul-mate/ Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
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