What is probably the best self-care habit we can incorporate into our lives? How about high-fiving yourself every morning. Welcome to Mel Robbins' fantastic book, the High 5 Habit. Mel Robbins is a successful life coach. Her TED Talk -- How to Stop Screwing Yourself Over-- has over 31 MILLION views, and there's a reason for it, it's epic. (In fact, check it out even before you listen, Mel is a fracking genius!) You can also check out her first book The 5-Second Rule. Get a free template for your own High 5 Journal (you do need to sign up for Mel's newsletter to receive it). Connect with ZooFit and all our work to help you become the best version of yourself each and every day.
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast