This is for all the ladies out there who struggle throughout the month to find the right energy, the right foods, and the right healthy habits to support them. While there is literally no way I could share all the amazing information from this book in 30 minutes or less, I did want to discuss some of the highlights with you, and truly encourage you to check out the book Fix Your Period by Nicole Jardim. You can find the book at your local library or local bookstore, or online at https://nicolejardim.com/ Learn more about ZooFit and all our programs at https://www.zoofit.net/. Connect to the earth in a healthy and positive way! Want more great insights from Zoo-notables? Check out our Patreon page and support all our great projects such as Wildlife Wednesdays, Zoo-notables, Fandom Fitness, and ZooFit Safari. https://www.patreon.com/join/zoofit?
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast