07. Jase Te Patu on M3 Mindfulness, te whare tapa whā & walking your path with resilience

Jase Te Patu is a popular TED Talk speaker, Edmund Hillary Fellow, and award-winning teacher of yoga and mindfulness. He is a master of facilitating people of all ages. Jase has 30 years of experience teaching in the well-being industry. He is the CEO and Founder of M3 Mindfulness. He is also the creator of Te Reo Yoga Cards and the previous owner of Awhi Yoga & Wellbeing. Everything Jase does is heart driven. He loves sharing his kete of skills with others in the hopes they can tend to all aspects of their well-being - physical, mental, spiritual and social. Today's korero is truly inspiring, Jase is a thought leader, and fills any space he's in with light. This episode is a wonderful insight into Te Ao Māori and we do a deep dive into te whare tapa whā, a beautiful model of holistic health.  What we cover: M3 Mindfulness Whare tapa wha Walking your path with resilience Working through physical injury Jase's powerful introduction to yoga Practices to power your battery Socials: JASE instagram | @jasetepatuwebsite | www.jasetepatu.co.nz AIO- instagram | @aio.thepodcast - tik tok | @aio.thepodcastTARIKURA - instagram  | @tarikura_ DONATE: My loves, help keep this podcast alive by donating! A few dollars can go a long way. Your donation will directly go to studio hire, software, equipment and direct operational costs, helping me bring on high calibre guest and continueing to provide you with this free resource.  Your hard earned cash is greatly valued - thank you xx https://buy.stripe.com/7sI3fr09E3Xocyk7ss

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