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夏から秋へ 季節の変化は体調の変化でもありますね。 自己観察をして心地よい自分でいられるよう日々自分と向き合いましょう。 番組へのリクエスト、ご感想はTwitterやInstagramのメッセージにお気軽にお寄せください。 noteブログ⇨Ayurveda Memo Instagram⇨@lilo.and.kyoko Twitter⇨@kyonchan_D
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