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ごはんとみそしる

#70 舌の状態を観察して身体と向き合う

28 May 2021

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梅雨時期はむくみやすい時。むくんだ状態が解消されるとスッキリと頭の回転も良くなりフットワークも軽くなります。上手に水分調整しながら身体を温めて代謝をよくしましょう。

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