Description
生命の源「プラーナ」たまには自然の中でマスクを外してたくさんのプラーナ(酸素)を味わいたいですが、日常的に呼吸を意識することで生活の質が格段にあがります。難しく考えずに酸素が身体を巡るイメージをしてみましょう。
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