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食後に眠くなるのはカファの高まりによるもの。カファ鎮静には苦味が良いとされるので、コーヒー飲んだら眠気覚めた！なんて事もありますよね。コーヒーを飲まなくても、動きのエネルギーを与える事で眠気防止になります。
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