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私のアーユルヴェーダの学びの同期であり、管理栄養士、ルーシーダットン(タイ式ヨガ)講師のChisatoさんをお迎えして、ご自身で作られている畑のお話し、心を満たすお食事についてのお話。食べる事はお腹を満たすだけではない、そんな事を教えていただきました。
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