Description
ヨガをはじめてから2年間毎朝ベーシックな太陽礼拝を続けています。同時に瞑想も色々なやり方を試しつつ1年間継続してきました。当たり前ですが何事も継続するって大切だなって感じたので、ヨガと瞑想を継続する時の気の持ち用について話してみました。
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