自己肯定感を下げるどころか、感情表現も疎かにしてしまうダブルバインド。たとえば、パートナーにイラッとして、怒っているのに、「怒ってない！」「何でもない！」と語気を強めてしまう。これはダブルバインドですね。 noteの記事:共感が世界を変えるhttps://note.com/ck_heartfull0809/n/n28cac428ef1e Instagram:https://www.instagrhttps://www.instagram.com/yusukeshiiki/ am.com/yusukeshiiki/ Twitter:https://twitter.comAwakeningCk 無料メルマガ：https://www.reservestock.jp/subscribe/195881 ナーラーヨガのご紹介https://narayogaclass.wixsite.com/tok
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