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昨日は猫背を意識的に変える方法や簡単なエクササイズをご紹介しました。 今日は姿勢を本当に変える時に重要なポイント「外的要因」を作る！についてお話しています。 #猫背 #日常生活 #潜在意識 #顕在意識 #姿勢を変える #FitnessPeace #HeartsBridge
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