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柔軟性をしっかりと高める！ 冷え性対策としてストレッチをする！ そんな時に反動をつけたストレッチはオススメです。 ただこの時にちゃんとしたフォームでやらないと怪我の危険性や柔軟性が高まらないという事があります。 耳で聞くフィットネス、ぜひ聞いてみてください！
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