Description
「運動前にストレッチをすると力が出せなくなる」という説があります。ストレッチにはじっとしたまま行う静的なものと動きながら行うものがあります。それぞれの使い分けについて理論と実践の側面からATの岡田トレーナーが解説していきます。
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