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美肌づくりには毎日のスキンケア？それももちろんだけど、根本はからだの中からのうるおいと巡りケア、つまり「水」を飲むということがとても大切！今回は、インナービューティーの視点で、美容のために効果的な選び方・飲み方のポイントを紹介。さらに、美容・健康への意識が高い方の間で注目された「●●水」や「△△水」って実際どうなの？各メーカーがいろいろな謳い文句をつけて訴求する“価値ある水”のホントを調べてみたら…。
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