Description
今年の夏に行った「2か月間のダイエット記録」をブログで紹介しています。こちらはその音声版です。 記事で紹介しているのは、できるだけ好きな食べ物をやめずに運動時間も短縮したダイエット法です。体重や体脂肪率の変化を見る際の注意点も紹介しています。 ブログは☟ https://komori-yuji.com/diet/i-lost-weight
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