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体重あたり2%の重さしかない脳のエネルギー消費量は、全身の20パーセントにもなります。そんな脳のエネルギー源は糖質です。就寝中の脳の活動でも糖質は消費するので、朝食は摂るようにしましょう。せめてエネルギーゼリーだけでも。
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