Description
がん・心疾患・脳血管疾患の3つは、血流の悪化や血管そのものが弱くなったことにも原因があります。短時間で効率よく血流をアップさせられる『循環系ストレッチ』で生活習慣病の予防を始めましょう！循環系ストレッチについて詳しく知りたい方はこちらの書籍がオススメです→ https://www.sunmark.co.jp/detail.php?csid=4026-5
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