Description
Hi 你是一个晚睡爱好者吗？简单来看，我们要么是想多玩一会，要么是压力过大，而且后者一般也会导致前者。但心理专家说，其实背后一个是焦虑问题，一个是缺乏稳定的亲密关系。虽然扎心，但我们这期也一样，认真分享了我们三个与晚睡交手的经历。为爱扭回生物钟的舒大奕说，想要早睡，就得早起。我和张卡拉最近也在认真实验，各自找到了睡得相对好一点的小方法。说到最后，还是情绪惹的祸。我是本期的值班编辑易阿南，你关于晚睡又有什么故事呢？请在评论区给我们留言。如果这期节目对你有用，你的转发是最大的赞赏~
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast