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02:26 如何通过霍金斯能量层级表识别自己当下的能量状态08:45 能量穷人？能量富人？其实是大能量影响小能量15:29 外在的物质财富，是内在富有的显化19:56 大家都在追求高能量场，到底是在追求什么？23:57 处于低能量状态时，该怎么办？32:59 好好吃饭、好好睡觉：真正本质有效的方法，都是极简的44:02 为什么在日常生活中，我们总是倾向于化简为繁？53:10 普通人如何及时觉察自己的能量状态，并快速调整？1:00:44 提高自我觉察能力的书籍推荐�《正念：此刻是一枝花》《一念之转》1:02:19 把自己当成小孩，也是提高能量的方法之一
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