常言道“每逢佳节胖三斤”,这个春节你长肉了吗?在刚刚过去的春节假期,你可能还没来得及看《热辣滚烫》,但一定已经在社交媒体铺天盖地的宣传之下知道了贾玲一年减掉100斤的爆炸性消息。本期节目我们就从这里聊起,分享四位主播在减肥这条不归路上的亲身体验,看看从“自律给我自由”的艰苦训练到一步到位的减肥针和黑科技,减肥对普通人来说究竟是不是一场骗局?03:08 贾玲减肥成功有激励到你吗?05:33 如何达成一年瘦60斤:企鹅现身说法12:21 身为瘦子的烦恼:水水多年增肥之路14:57 时下流行的减肥针靠谱吗?21:38 打破抽脂手术的梦幻滤镜——不知道你们看没看过杀猪?27:50 有钱人减一次肥的开销:你和贾玲可能减的不是一个肥37:00 主播们在现实生活中因为身材被暴击的时刻42:25 “减肥”很多时候只是商家引导消费的噱头52:43 如何建立自信来对抗外界带来的焦虑感?如果你喜欢我们的节目,欢迎点赞留言支持,或者把我们的节目推荐给更多的朋友~本期当值主播 腰花 水水 企鹅 麦麦后期 小肖�️同名公号:三联电子厂Pro�联系邮箱:[email protected]
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