过年您吃胖了几斤？体检过后被医生催着锻炼和减肥了吗？如果您也像本台的三位主播一样，并不是十分健美还三天打渔两天晒网的话，就也来听听资深健身教练Dustin介绍的科学的健身方法吧。作为本台吐槽役瑶柱的私人教练，Dustin吐槽起学员来竟然更加不留情面？瑶柱在健身房都练点什么、效果如何？有氧、无氧、功能性训练和crossfit几种不同的训练方式都有什么区别？“动物流”是什么、见师能通过模仿自家小猫小狗的行为修炼成功吗？跟私人教练练习的瑶柱、上团课的YY和在家跳操的见师分别有怎样的心得？这几种练习方法有哪些优缺点？在健身教练看来，怎样的减肥方法才是健康且可持续的？除了这些健身相关内容以外，我们还给大家夹带私货插播了一些高强度间歇训练（HIIT）预防老年痴呆和瑞士大壮比赛扔石球的信息，欢迎大家关注。嘉宾：Dustin Lu（可以关注他的小红书和Ins账号@Dusnotserious，学习一些解决久坐腰痛的小撇步！）主播：YY｜瑶柱｜见师OP：虫宝｜小光头为什么没有头发ED：普通朋友
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast