- 导语 -“出来炸道”，请多关照。——Leo & Sophia- 时间轴 -02:00 关于“失控感”与焦虑04:07 这个时代给我们带了一种好像可以掌控未来的假象，反而增加了失控的焦虑感07:05 现代人的焦虑是我不知道还能干点什么，古代人是天命如此07:37 范进与我们：生活在同一种假象的痛苦之中17:20 中国人的囤货情节：一种自发抗焦虑的手段19:21 焦虑其实是一种选择25:22 社交媒体“滤镜”：消费主义下的自我定位 vs 巴尔扎克和陀思妥耶夫斯基笔下的两种人生36:38 焦虑书写：德国作家的激情与直面焦虑38:15 用审视的力量破解焦虑：观察和理解（弗洛伊德） vs 诉说和写作（卡夫卡）43:55 传记的力量：他们也曾有过青春彷徨时（季羡林、夏志清）47:35 停止规划人生：局部最优解和全局最优解51:25 “别人的评价”和青史留名：是否真与本人有关？58:42 士大夫永恒的追求：渴望被铭记 vs 渴望被赏识01:06:16 不再顾影自怜，望向更大的世界，怎么活着的人都有
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