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生活中充滿著各種人際關係， 家人、同事、朋友，每一個人都在自己的世界裡努力生活、承受壓力。 有時候，他們需要一個出口，於是把情緒、煩惱、甚至是失望，傾瀉在我們身上。 面對這些負能量，我們該怎麼接住他們的脆弱，同時，又不讓自己被情緒拖垮？ 是默默承受？還是適時設下界線？ 這集節目，我們一起聊聊： 當別人需要被理解時，我們如何溫柔以對； 當自己也快撐不下去時，又該怎麼自我保護。 -- Hosting provided by SoundOn
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