Description
每个人都有情绪低落的时候，短暂的情绪低落很常见，过一会就好了，但如果这种状态持续很久，甚至影响到了日常生活，就要引起重视，这可能是抑郁的前兆，如果不加以调整，可能会让你的情况变得越来越糟糕。你可以微信关注我们的公众号【心灵时空】，后台回复关键词：抑郁，找到更多调节情绪的办法。你知道吗！？一个抑郁的人，他所纠结的根源一定是过去已经发生过的事情，而一个焦虑的人，他困扰的却是未来。还有一部分人，他们既活在了过去，又活在了未来，既因为焦虑产生了抑郁，又因为抑郁加重了焦虑。现在你是哪种状态呢？关注我的公众号【心灵时空】回复【爱自己】再难的路，我陪你一起走。
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