最后，可以寻找外援，对自己的行动进行监督，从而克制自己的某些行为。比如想要减少玩手机的时间，你可以设置闹钟提醒，一旦闹钟响了，就放下手机，把手机放到远离你视线的地方；也可以让身边的人提醒你。你还可以找其他事情来打发时间，减少对手机的依赖。比如可以整理书柜、打扫卫生、去超市逛逛、玩玩拼图、看一本自己感兴趣的书等等。好了，今天的内容就到这里了。如果你想再找一些养好习惯的方法，可以关注我们的公众号【柠檬心理FM】，回复关键词：习惯养成，就可以了。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理FM】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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