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以后听到别人对你的评价，尤其是那些不好的话，不要太在意，也不要因此否定自己。有则改之、无则加勉，保持这样的心态，你会更平和，慢慢成为一个高能量的人，这样应对人际关系也会更自如更自信。如果你想学习一些提升自信的方法，可以关注我们的公众号【柠檬心理FM】，回复关键词：培养自信，就可以了。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理FM】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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