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当你意识到，ta其实是对自己不满意，是想要彰显对你的控制，那你就可以放下那些心理负担了，你知道ta根本不了解你，ta说的根本不是事实。既然不是事实，又何必在意呢？除此之外，我们最重要的还是要加强自我感觉，要多向内看，多审视自己，这样就不会被别人轻易影响到了。我们读书群每周都会拆解一本书，每次直播之后都有课堂作业，大家可以通过这个作业来更深入地了解自己、剖析自己，老师的解答也会让你有一个成长的方向。如果你想要加入的话，那关注我们的公众号【柠檬心理FM】回复【读书群】就可以啦。
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