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如果你身边有人总是用“说”来企图改变你，你可以跟他明确说明，这种方式对你是无效的。你之所以维持现在这个行为是因为什么，你是否有足够的改变动机，如何才能增强你的动机，你希望他能够怎么做等等……两个人一起把这些都讨论清楚，那么我相信你们在这件事上的矛盾和冲突会减少很多。那么情侣和夫妻之间该如何使用行为制约呢？想了解这方面内容的话，可以关注我们的微信公众号【柠檬心理FM】回复【行为制约】就可以啦。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理FM】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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