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有对视恐惧症的人是在通过避免眼神接触的方式来缓解内心的自卑、让自己获得安全感，他们之所以这样做就是因为他们太过关注别人的评价。所以要想缓解对视恐惧，就要把注意力多转移到自己身上来，只关注你自己的状态就好。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【克服自卑】就可以了。只要你需要，我们就在！微信关注【心灵时空】，后台回复【咨询】就可以体验15分钟心理轻诊了。
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