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我们在践行道理的路途上，要学会降低自己的期待，不要期许着短期内自己的生活就会有所改变，可以每天记录下自己的坚持，比如说你完成的每一件小事，你做出的改变，你的心得体会……从这些小事中，收获让自己坚持的动力。好了，今天的分享就到这里。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【坚持行动】就可以了。只要你需要，我们就在！微信关注【心灵时空】，后台回复【咨询】就可以体验15分钟心理轻诊了。
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