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总而言之，如果你觉得做什么都很麻烦，那可能是你的内心在对你发出求救信号——它在告诉你：“我需要休息。” 那你要允许自己停下来。“我需要肯定。” 那你就别总否定自己。“我需要简单模式。” 那你就减少不必要的选择，保护你的心理能量。试试看，给自己一点耐心。当你的“心理电量”慢慢回升，你会发现有些事情，其实没那么麻烦。好了，我们的今天的内容就到这里，有需要的话，你可以在绿泡泡搜索【柠檬心理课堂】回复【咨询】，我们明天再见。
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