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在表达感受情绪时，要学会尽量使用具体的词汇，像“我很好”“我不太好”，这些词比较模糊、笼统，别人很难明白你实际的状态是怎么样的。但是你说自己“激动”“欣慰”“踏实”“担心”“郁闷”“内疚”等等，别人就能很容易地代入你的感受，理解你的情绪。这样你们沟通就更顺畅了。如果你想要阅读本篇原文的话，可以关注我们的微信公众号【柠檬心理FM】，每天晚上8点更新五分钟心理学原文哦。现在关注我们的微信公众号【柠檬心理FM】可以免费领取一份自我成长手册哦，里面包含多方面内容，教育，情绪，情感等等，可以给你一些新的视角和参考，只要在公众号里回复【领取福利】就可以啦。
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