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当你面对自己没有办法控制的情况的时候，在心里鼓励自己，相信自己可以做到，对自己说“我一定可以”。当你的内心"我能行"的力量感积累足够的时候，你的内心就会变得强大起来，让你有足够的勇气去面对未知的情况，解决这个问题。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【习得性无助】就可以了。
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